Tom Moran
-Fitness Trainer -Wellness Coach -Sound Practitioner
I provide nutritional guidance while using multiple methods of Breath work, Mobility/Strength Exercises and Sound Immersion
Resurge your Body & Mind!
Let's GO!!!
~Sound Immersion~
~Sound Immersion~
I've been involved in the Health & Fitness industry for over twenty years. I was a college athlete and continued my enthusiasm in fitness as a personal trainer after attaining my Bachelors Degree in Psychology. I use a wide range of techniques to promote balance on both inside and outside of the body. I can relate to many people out there
I've been involved in the Health & Fitness industry for over twenty years. I was a college athlete and continued my enthusiasm in fitness as a personal trainer after attaining my Bachelors Degree in Psychology. I use a wide range of techniques to promote balance on both inside and outside of the body. I can relate to many people out there when it comes to dealing with injuries as well as personal adversities and over the years I've come to find some great methods to help deal with both!
~Sound Immersion~
~Sound Immersion~
~Sound Immersion~
I got turned onto Sound Immersion while taking a Koundalini yoga class. The teacher did a sound bath at the end of class using crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums & shakers. I really didn't know what to expect but it felt amazing. Certain tones and frequencies that were played unlocked emotions in me t
I got turned onto Sound Immersion while taking a Koundalini yoga class. The teacher did a sound bath at the end of class using crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums & shakers. I really didn't know what to expect but it felt amazing. Certain tones and frequencies that were played unlocked emotions in me that were apparently locked up. I had tears streaming down my face and I wasn't thinking of anything in particular. I wasn't warned about this, so I was a little embarrassed. The tears only lasted a bit and then I lay absolute ecstasy. I couldn't believe how good I felt and I immediately wanted to learn how I could implement this into my programming with my clients.
I enjoy what I do!
I enjoy what I do!
I enjoy what I do!
I have been working with John for almost six years. He is a former professional baseball player and the wear and tear on his body was the reason I started training him. He was previously told that he was going to need surgery on both hips. He's proven them wrong with his hard work and dedication by squatting over 300 pounds with zero pain
I have been working with John for almost six years. He is a former professional baseball player and the wear and tear on his body was the reason I started training him. He was previously told that he was going to need surgery on both hips. He's proven them wrong with his hard work and dedication by squatting over 300 pounds with zero pain and keeps getting stronger. Right on John, keep rocking!!!
Way to go Rick!!!
I enjoy what I do!
I enjoy what I do!
Rick is a client of mine and gets after it every session. He has been training incredibly hard to crush the Athens Marathon in Greece. Well done Rick, so awesome!!! All his hard work paid off and I was so happy to be part of it. You're looking super jacked there Rick!!!
Transform your health with Resurge, LLC
Help with fun along the way!
Help with fun along the way!
Help with fun along the way!
I create personalized nutrition & fitness plans to help you reach your goals. Whether you want to lose weight, increase energy, or manage a health condition, I can help.
I create a fun, safe & tranquil environment and truly enjoy helping people become the best version of themselves.
I come to you!
Help with fun along the way!
Help with fun along the way!
I service clients in upper Westchester County, NY & parts of Fairfield County, CT. I will hold you accountable and provide support every step of the way. I will help you stay motivated and design different programs that facilitate your goals, interests and corrective imbalances. I provide online services as well if needed.
Stress Management
Help with fun along the way!
Stress Management
I will teach you relaxation techniques, such as breath work to help balance the body & mind. Breath work activates the body's relaxation response, reducing stress, anxiety, and promoting a sense of calm. Certain practices can increase oxygen flow to the brain, enhancing mental clarity, focus and concentration. This also boosts energy levels & improves stamina and fatigue.
Sound Immersion
Healthy Lifestyle Habits
Stress Management
Sound immersion promotes calmness, inner peace and reduces insomnia. It can alleviate physical pain and facilitate the release of stored emotions to feel absolutely awesome! I offer personalized sound immersion sessions as well as group settings. I have developed a breath work, stretch and sound bath class that is extraordinary!
Healthy Lifestyle Habits
Healthy Lifestyle Habits
Healthy Lifestyle Habits
I will work with you to develop healthy lifestyle habits that will improve your overall health and well-being. I will help you make sustainable changes that will last a lifetime. I'm here to help!
Free Consultation
Healthy Lifestyle Habits
Healthy Lifestyle Habits
Schedule a free consultation with me to learn how I can help you transform your health. We'll discuss your goals and develop a plan to help you achieve them while having fun at the same time!